Exercises can play an important role in managing arthritis in the big toe by enhancing range of motion and strength. Stretching and strengthening exercises contribute to increased flexibility, reduced stiffness, and improved joint function. Depending on the severity of arthritis, individuals may initially need to focus on shorter and gentler exercises before progressing to longer and more intense routines. A basic stretching exercise, such as toe pulls, involves gently pulling the big toe forward and flexing it down toward the sole, and holding it for 10 to 20 seconds. This can help to promote mobility in the big toe joints and maintaining a normal walking pattern. To build strength in the big toe, the towel curl exercise involves curling and spreading the toes while sitting, with an option to increase intensity by performing it while standing. Additionally, the toe press, point, and curl exercise engages the entire foot, enhancing mobility, strength, and balance through cycling between toe pressing, pointing, and curling movements, holding each position for five seconds. Incorporating these exercises into a daily routine can contribute to reducing stiffness, minimizing the risk of injury, and improving the overall function of the big toe joint. For additional help managing arthritis in the big toe, it is suggested that you schedule an appointment with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Claw toe, a foot deformity characterized by a claw-like appearance of the toes, demands prompt attention to alleviate discomfort and prevent worsening. Non-surgical interventions are often the initial line of defense, focusing on enhancing toe flexibility and optimizing foot mechanics. Taping or splinting to maintain toes in a more natural position, can reduce the progression of a claw toe. Gentle exercises also promote joint mobility and encourage toes to assume a healthier alignment. Activities like picking up small items with your toes can be beneficial. In severe cases, surgical options become a consideration. Joint fusion or tendon and bone operations may be recommended to address the root cause and provide lasting relief. Early intervention significantly improves the prognosis for individuals grappling with claw toe deformity. It is suggested that you schedule an appointment with a podiatrist who can determine the most appropriate treatment plan tailored to managing claw toes. Early intervention significantly improves the prognosis for individuals with claw toe deformity.
Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Kendall Blackwell of InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
When to See a Podiatrist
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Stress fractures are a common concern in tennis players, largely due to the repetitive nature of their movements and the frequent impact of their feet on hard surfaces. These fractures typically affect the back and the feet, with the metatarsal bones in the foot being a common location. Stress fractures are essentially tiny cracks in the bones, often arising from repeated actions and excessive strain on the foot. Rapidly increasing the intensity of training or altering the training regimen can also contribute to these fractures. Symptoms of foot stress fractures typically include localized pain, which may radiate to other parts of the foot, along with swelling and tenderness around the affected bone. Beyond resting the affected foot, it is suggested that if you have sustained a stress fracture from playing tennis, an appointment is scheduled with a podiatrist for a proper diagnosis and treatment.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Neuropathy, a condition affecting the peripheral nerves, can significantly impact the feet, leading to a range of distressing symptoms. This disorder arises when nerve damage disrupts the communication between the feet and the peripheral nervous system. The definition of neuropathy in the feet encompasses sensations of tingling, numbness, and pain, often described as a burning or electric shock-like discomfort. Causes of neuropathy are diverse, including diabetes, infections, traumatic injuries, and exposure to toxins. Prolonged high blood sugar levels, common in diabetes, can harm nerves over time, contributing to neuropathic symptoms. Additionally, certain medications and hereditary factors may play a role. Understanding the nuanced definition and causes of neuropathy empowers individuals to recognize symptoms early, and to seek medical attention from a podiatrist. If you have symptoms of neuropathy in the feet, it is suggested that you schedule an appointment with this type of doctor who can effectively treat this condition.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot ulcers are a serious concern, especially for the elderly and individuals with conditions such as diabetes that can impair circulation, leading to complications in wound healing. These ulcers come in various forms, with diabetic foot ulcers and neuropathic ulcers, arising from a lack of sensation in the feet, being particularly common. The proper management of these wounds is critical, and it begins with an accurate diagnosis by a qualified podiatrist, who can identify the specific type of ulcer and the best course of treatment. Treatment often involves the use of specialized dressings designed to cater to the specific needs of the wound, aiding in healing and preventing infection. Compression bandages may also be part of the treatment regimen, particularly for ulcers caused by poor venous circulation, which can help to reduce swelling and promote blood flow. For those experiencing recurrent foot ulcers, it is strongly suggested that you make an appointment with a podiatrist for ongoing care. Regular check-ups with a podiatrist can not only address current ulcers but also provide valuable education on foot care, in addition to providing preventive measures to reduce the risk of future foot wounds and ulcers.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Pregnancy is a transformative journey, both physically and emotionally. While many anticipate changes in their bodies, some may not be aware of the potential foot conditions that can arise during this time. One common issue is edema, or swelling of the feet and ankles, which results from increased blood volume and the pressure on leg veins. This can cause discomfort, but it is often temporary. Another condition linked to pregnancy is flat feet. Hormonal changes during pregnancy can affect the ligaments in the feet, leading to a decrease in arch height. This can contribute to foot pain and discomfort. Additionally, weight gain can place added stress on the feet, often causing pain and fatigue. The expanding uterus may also shift the center of gravity, altering the gait and potentially causing problems like plantar fasciitis. Pregnancy can bring about various foot challenges, but with proper care, many of these issues can be managed or prevented. If you have developed any type of foot conditions during your pregnancy, it is suggested that you schedule an appointment with a podiatrist who can monitor any foot pain or discomfort you may be experiencing.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Ankle sprains are a common and painful injury that can happen to anyone, at any time. These injuries occur when the ligaments that support the ankle are stretched or torn due to sudden or excessive twisting or rolling of the foot. The most frequent cause of an ankle sprain is a misstep, such as stepping on an uneven surface or making a sudden change in direction during physical activities. The symptoms of an ankle sprain are typically immediate and can range from mild to severe. Pain, swelling, and bruising around the affected ankle are common signs. Mobility may be restricted, and the ankle may feel unstable or weak. In more severe cases, a popping or tearing sensation may be felt at the time of injury. Understanding the causes and symptoms of ankle sprains can help individuals take the necessary precautions to protect their ankles and reduce the risk of injury. If you have endured an ankle sprain, it is suggested that you contact a podiatrist who can accurately diagnose and treat this condition.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Ingrown toenails, a common foot ailment, occur when the toenail's edge grows into the surrounding skin, often causing pain, redness, and swelling. This condition can affect any toe but is most frequently seen on the big toe. The causes of ingrown toenails are diverse, typically stemming from improper nail trimming, where cutting the nail too short or rounding its edges can encourage it to grow into the skin. Wearing ill-fitting shoes that compress the toes or trauma to the nail can also trigger ingrowth. Additionally, some individuals may have a genetic predisposition to ingrown toenails due to the natural shape of their nails. Hygiene also plays a role, as fungal infections can thicken the nail, making it more likely to become ingrown. If not addressed promptly, ingrown toenails can lead to infections, making early care essential for foot health. If you have developed an ingrown toenail, it is strongly suggested that you are under the care of a podiatrist who can effectively treat this condition.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Kendall Blackwell of InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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