Diabetes can affect the feet in many ways, often developing slowly and without obvious symptoms, at first. High blood sugar levels can damage nerves, leading to diabetic neuropathy, which causes numbness, tingling, burning, or loss of sensation. When you cannot feel pain or pressure normally, small injuries may go unnoticed and become more serious. Diabetes also affects circulation, reducing blood flow to the feet and making it harder for cuts, blisters, or sores to heal. Dry, cracked skin, thickened nails, calluses, and changes in foot shape can also occur as the disease progresses. One of the most serious complications is the development of foot ulcers, which can become infected, if not treated promptly. Regular foot checks, wearing proper footwear, and early intervention from a podiatrist can help prevent complications and protect long-term foot health. If you have diabetes, it is suggested that you see a podiatrist for foot checks on a regular basis.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters are small pockets of fluid that form on the skin due to friction, pressure, or moisture, commonly occurring while hiking. They often develop when shoes rub against the foot, especially during long treks or with new or poorly fitting footwear. Preventing blisters begins with choosing the right socks made of moisture-wicking materials, breaking in new shoes gradually, and keeping feet dry throughout the hike. Proper foot care and attention to hotspots can significantly reduce the risk of painful blisters. A podiatrist can evaluate foot structure, recommend suitable hiking footwear, provide protective padding, and offer guidance on prevention strategies tailored to your feet. If you have developed painful blisters on your feet from hiking, it  is suggested that you consult a podiatrist who can treat them, and guide you on effective blister prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Kendall Blackwell of InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain happens when the ligaments that support the joint stretch beyond their limit, often from a sudden twist, misstep, or uneven surface. Many people feel an immediate sharp pain followed by swelling, tenderness, or bruising around the outside of the ankle. Putting weight on the foot may become difficult, and the joint can feel unstable or weak. Even mild sprains can linger if they are ignored, leading to repeated injuries and long-term stiffness. Early care, including rest and proper support, helps the ligaments heal in a stable position and reduces the chance of chronic instability. Paying attention to discomfort during walking or exercise can prevent the injury from worsening. If ankle swelling, pain, or instability continues, it is suggested  that you schedule an appointment with a podiatrist for a proper evaluation and guidance.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Heel spur surgery is considered when a bony growth on the heel bone continues to cause pain despite other forms of care. These spurs form when repeated strain on the foot leads to calcium buildup along the bottom or back of the heel bone, or calcaneus. Although not all heel spurs cause pain, in some cases they can create pressure and irritation with each step. Surgery removes the excess bone and reduces tension on nearby tissues, including the plantar fascia on the sole of the foot or the Achilles tendon at the back of the ankle. A podiatrist will examine the source of the pain, review imaging, and decide whether the spur on the bottom of the heel or near the tendon attachment needs to be removed. Recovery takes time as the foot heals and strength returns. If you have developed a heel spur that is causing pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.