A sprained ankle occurs when the ligaments that support the ankle joint are torn, or stretched beyond their limits, and is usually the result of an unexpected twist or roll of the foot. Ankle sprains often happen during sports that involve sudden changes in direction, running on uneven ground, wearing high-heels or flip-flops, or stepping awkwardly off a curb. A previous ankle injury can increase the chance of re-spraining due to reduced stability and balance. Symptoms include pain, swelling, bruising, and tenderness surrounding the ankle, depending on the severity. A mild sprain may still allow walking, while a severe sprain can cause sharp pain, instability, and difficulty bearing weight. Sprains are classified as grade 1 with mild stretching, grade 2 with partial tearing, and grade 3 with complete rupture of the ligament. A podiatrist can diagnose the severity of the sprain and provide appropriate treatment. If you believe you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist for an evaluation and treatment options.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Hammertoe and mallet toe are deformities that affect the joints of the toes, causing them to bend abnormally. Hammertoe involves a bend in the middle joint, while mallet toe affects the joint closest to the tip. These conditions are often caused by muscle imbalance, arthritis, trauma, or wearing tight or ill-fitting shoes. Symptoms include pain, stiffness, corns or calluses, and difficulty in moving the toe. The affected toe may appear bent downward and feel sore when walking or wearing shoes. A podiatrist can diagnose hammertoe or mallet toe through a physical examination and imaging tests, such as X-rays. Treatment options vary based on severity, and may include custom orthotics, shoe modifications, or splinting. In more advanced cases, surgical correction may be necessary to realign the joint. Early intervention can prevent the condition from worsening. If you notice changes in the shape or flexibility of your toes, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat hammertoe.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Yoga is an effective way to build strength and stability in the feet while improving overall balance. Certain poses engage the small muscles of the feet and ankles, helping to support proper alignment and reduce the risk of injury. Regular practice can increase flexibility, enhance circulation, and relieve tension that often builds up from daily activities or improper footwear. Stronger feet contribute to better posture and movement, which benefits the entire body. A podiatrist can assess foot function, address pain, and recommend specific exercises or treatments to complement yoga practice. If you have any type of foot pain, or want to improve foot health and stability, it is suggested that you consult a podiatrist who can treat various foot conditions.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.