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March 2022

Tuesday, 29 March 2022 00:00

Can Hammertoe be Corrected?

The most common symptom of hammertoe is when the toe(s) bends or curls downward instead of pointing forward. This deformity can occur as a result of having arthritis, wearing shoes that do not fit correctly, or from a toe injury. Patients can develop this condition from genetic factors or from having corns or bunions. Hammertoe can cause difficulty in walking, and it may cause pain when the toes are wiggled. A proper diagnosis is necessary in determining the severity of the condition. This is accomplished by performing a physical examination or by having an X-ray taken. Mild relief may be found when a protective covering is worn over the affected toe. Additionally, surgery may be necessary if the toe is unable to move. Surgery can be successful in restoring full range of motion, realigning the tendons and joints, and to remove the injured or deformed bone. If you have a hammertoe, it is suggested that you consult with a podiatrist who can offer proper treatment solutions.

Hammertoes can be a painful condition to live with. For more information, contact Dr. Kendall Blackwell of InStride Wilson Podiatry Associates. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sesamoiditis is when the tendons attached to the sesamoids (bones connected by tendons to muscles) become inflamed. While the kneecap is the biggest sesamoid in the body, there are smaller sesamoids near the big toe on the bottom of the foot. Sesamoiditis is the term most often used to describe this condition in reference to the foot, and tendonitis is more likely to be used when related to the kneecap. Sesamoiditis can develop from overuse or trauma of the tendons connected to small bones in the front of the foot. Athletes, dancers, and those who wear high heels or improperly fitting shoes are more often plagued by this disorder. Pain usually occurs slowly under the ball of the foot, and swelling or bruising may be noticed. The big toe may become immobile, and there can be a popping sensation when walking. It is a good idea to consult a podiatrist, who can examine and diagnose the affected foot using an X-ray, a bone scan, an ultrasound, or an MRI. While orthotics and anti-inflammatory medications may be suggested, sesamoiditis can often heal with rest and be prevented with lifestyle changes. Surgery is a last resort.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Kendall Blackwell of InStride Wilson Podiatry Associates. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 15 March 2022 00:00

What Podiatrists Can Do for Ankle Sprains

Ankle sprains are one of the most common injuries to occur when playing sports. They occur when the ligaments that connect the bones to the joints become over stretched or torn because of a sudden twist or force. Signs of an ankle sprain include ankle swelling, bruising, pain, difficulty bending the ankle, or difficulty bearing weight with the ankle. Patients who are unable to walk with their injured ankle, have significant swelling, or haven’t seen any signs of progress after a few days, should consult with a podiatrist for treatment. Ultimately, differentiating between an ankle sprain and an ankle fracture can be very difficult. Therefore, patients who believe that they have sprained their ankle should consult with a podiatrist who can evaluate and diagnose the injury.  

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 09 March 2022 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Published in Blog
Tuesday, 01 March 2022 00:00

Causes and Remedies for Cold Feet

If you have cold feet on a regular basis, there may be a variety of causes. Sometimes, your feet are cold simply because of the temperature. Cold weather makes the blood vessels in the extremities constrict to help keep your vital organs warm. The same effect can be caused by high anxiety or stress. By far the most common cause of chronic cold feet is poor circulation. Lifestyle choices, such as being sedentary, sitting at a desk all day, or smoking often inhibit blood flow to your feet. Additional factors, such as high cholesterol, which works to restrict the arterial flow of blood, can result in poor circulation. Other causes include diabetes, anemia, nerve disorders and hypothyroidism. Anyone who experiences cold feet regularly would be wise to visit with a podiatrist who can diagnose their condition and prescribe proper treatment options. In the meantime, you can put on warm socks and slippers, take foot baths regularly, and take short walks to help get the blood flowing.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Kendall Blackwell of InStride Wilson Podiatry Associates. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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