Arthritis in the toes occurs when the joints become inflamed, often causing pain, stiffness, and swelling. The big toe is frequently affected, although smaller toes may also become painful. Common causes include osteoarthritis, rheumatoid arthritis, or gout, as well as past injuries such as sprains or fractures. Risk factors include aging, excess weight, family history, or wearing tight, high-heeled shoes. As cartilage between the toe joints wears away, bones may rub together, leading to inflammation and pain. Symptoms range from a dull ache to sharp stabbing sensations, particularly during walking. Stiffness and swelling can make it hard to move the toes or wear shoes comfortably. In some cases, clicking or grinding noises may occur as the joint deteriorates. The toe may even change shape, appear larger, or shift position. If you are experiencing symptoms of arthritic toe pain, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Flip-flops may feel convenient in warm weather, but wearing them for long periods of time can lead to foot problems. Their flat, thin soles often lack arch support and cushioning, which can place extra strain on the plantar fascia, a thick band of tissue that supports the bottom of the foot. This may lead to heel pain or plantar fasciitis. Because flip-flops do not secure the foot well, the toes often grip to keep the shoe in place, which can fatigue the muscles and cause discomfort in the ball of the foot. The lack of structure can also affect alignment, placing stress on the ankles and contributing to tendon strain, especially in the arch area. Walking long distances in flip flops may increase the risk of overuse injuries and make existing foot conditions worse. If you are experiencing foot pain after spending the day in flip-flops, it is suggested that you schedule an appointment with a podiatrist for a diagnosis, treatment plan,  and guidance on appropriate footwear.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions, please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A toe fracture in children is a break in one of the small bones of the toes, often caused by stubbing the toe, dropping a heavy object on the foot, or sports injuries. Symptoms include pain, swelling, bruising, and difficulty walking or wearing shoes. Risk factors include active play, participation in sports, and not wearing protective footwear. If untreated, toe fractures can affect bone growth or lead to long-term problems. A podiatrist can diagnose the injury with a physical exam and imaging, then recommend proper care to ensure healing. If your child has toe pain or you suspect a fracture, it is suggested that you visit a podiatrist for expert evaluation and treatment to protect growing feet.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Runners should include regular stretching in their routine to help prevent injuries and support muscle recovery. The best time to stretch is after a light warmup or following a run, when muscles are more receptive. Stretching improves blood flow, increases flexibility, reduces muscle pain, enhances overall performance, and helps lower physical stress. Key areas to focus on include the feet, ankles, and the Achilles tendon. A podiatrist can assess running form, address any biomechanical concerns, and recommend personalized stretching techniques or orthotics for improved support. If you have sustained a foot or ankle injury from running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on reaching your goals by staying pain-free.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Kendall Blackwell of InStride Wilson Podiatry Associates. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.