An ankle sprain happens when the ligaments that support the joint stretch beyond their limit, often from a sudden twist, misstep, or uneven surface. Many people feel an immediate sharp pain followed by swelling, tenderness, or bruising around the outside of the ankle. Putting weight on the foot may become difficult, and the joint can feel unstable or weak. Even mild sprains can linger if they are ignored, leading to repeated injuries and long-term stiffness. Early care, including rest and proper support, helps the ligaments heal in a stable position and reduces the chance of chronic instability. Paying attention to discomfort during walking or exercise can prevent the injury from worsening. If ankle swelling, pain, or instability continues, it is suggested  that you schedule an appointment with a podiatrist for a proper evaluation and guidance.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Heel spur surgery is considered when a bony growth on the heel bone continues to cause pain despite other forms of care. These spurs form when repeated strain on the foot leads to calcium buildup along the bottom or back of the heel bone, or calcaneus. Although not all heel spurs cause pain, in some cases they can create pressure and irritation with each step. Surgery removes the excess bone and reduces tension on nearby tissues, including the plantar fascia on the sole of the foot or the Achilles tendon at the back of the ankle. A podiatrist will examine the source of the pain, review imaging, and decide whether the spur on the bottom of the heel or near the tendon attachment needs to be removed. Recovery takes time as the foot heals and strength returns. If you have developed a heel spur that is causing pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus is an infection that develops when microscopic organisms grow beneath or on the nail, leading to gradual changes in appearance and comfort. The nail may become thick, discolored, brittle, or crumbly, and, in some cases a foul odor or lifting of the nail can occur. Risk factors include warm damp environments, sweaty footwear, minor nail injuries, reduced circulation, and a weakened immune system. A podiatrist can confirm the diagnosis, trim and manage the affected nail, and provide advanced treatment options that target the infection and support healthy regrowth. Early care can prevent the fungus from spreading and protect surrounding nails. If you notice changes in your toenails, it is suggested that you schedule an appointment with a podiatrist for expert guidance and effective treatment.

For more information about treatment, contact Dr. Kendall Blackwell of InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Exercising the feet is essential for anyone who wants to move with power and stability. The plantar flexors, located in the calves and ankles, play a major role in pushing the body forward. These muscles help you sprint with speed, cut quickly during sports, and jump with greater force. When the plantar flexors are strong and flexible, they improve balance, reduce fatigue, and protect the feet and ankles from injury. Weakness in this area can limit performance and increase strain on surrounding joints. A podiatrist can assess your foot mechanics, identify muscle imbalances, and recommend targeted strengthening exercises tailored to your activity level. If you want to improve strength, agility, and overall foot health, it is suggested that you schedule a visit with a podiatrist to learn how focused training can support your goals.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.